你喝的每一滴酒，都是在伤害大脑！

【写在最后】

2018年，《柳叶刀》一份研究涉及了全球2800个饮酒人，研究结果表明，无论饮酒多少，都会对人体造成伤害，饮酒没有任何的“安全值”！最安全的饮酒量为0。

刊登在《英国医学杂志（BMJ）》杂志的一份长达30年的研究，对550名饮酒者进行跟踪调查，并对他们的大脑进行了核磁共振扫描。

研究结果显示：

每周摄入240g酒精（约1斤白酒）的人，海马体萎缩的风险最高，达到了不饮酒者的5.8倍。而适度饮酒，每周摄入56~168g酒精的人，右侧海马体萎缩的风险是不饮酒的3.4倍。即便是轻度饮酒，每周摄入8~56g酒精的人，海马体依然存在萎缩风险。

普通人一般认为，喝酒伤身也就喝酒的那一两天，随着酒精代谢掉，对人体的伤害就会消失。然而美国的一项研究显示，酒精的伤害远远不止一两天，至少长达6周的时间，神经信号之间的传递都会受到限制，大脑神经元之间的沟通，发生了长久的改变。

参考资料：

[1] WHO Expert Committee on Problems Related to Alcohol Consumption : second report (PDF). Geneva, Switzerland: World Health Organization. 2007. p. 23.

[2] Gilman JM, Ramchandani VA, Crouss T, Hommer DW (January 2012). "Subjective and neural responses to intravenous alcohol in young adults with light and heavy drinking patterns". Neuropsychopharmacology. 37 (2): 467–77.

[3] Holford NH (November 1987). "Clinical pharmacokinetics of ethanol". Clinical Pharmacokinetics. 13 (5): 273–92.

[4] Adams KE, Rans TS (December 2013). "Adverse reactions to alcohol and alcoholic beverages". Annals of Allergy, Asthma & Immunology. 111 (6): 439–45.

[5] Arts NJ, Walvoort SJ, Kessels RP (27 November 2017). "Korsakoff's syndrome: a critical review". Neuropsychiatric Disease and Treatment. 13: 2875–2890.

[6] "More than 3 million US women at risk for alcohol-exposed pregnancy". Centers for Disease Control and Prevention. 2 February 2016. Retrieved 3 March 2016. 'drinking any alcohol at any stage of pregnancy can cause a range of disabilities for their child,' said Coleen Boyle, Ph.D., director of CDC's National Center on Birth Defects and Developmental Disabilities.

来源：较高端人类

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